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Is Biotin Good For Your Hair
Short answer – yes it is! Below are some benefits of incorporating biotin into your diet. You can do this by consuming vitamin tablets, or biotin specific tablets. We have also listed natural sources of biotin.
Biotin can also be found in a number of foods, including:
- egg yolk
- organ meats (liver, kidney)
- nuts, like almonds, peanuts, pecans, and walnuts
- nut butters
- soybeans and other legumes
- whole grains and cereals
- cauliflower
- bananas
- mushrooms
Because food-processing techniques like cooking can render biotin ineffective, raw or less-processed versions of these foods contain more active biotin. As stated previously, you can also consume biotin tablets. Just be wary of over consuming as there may be side effects such as a breakout of spots.